Thursday, August 20, 2015

Food Recipe of the Day: Ginger-Sesame Vegetable Stir-Fry

Ginger Sesame Vegetable Stir-Fry
Perfect for the whole family, this recipe is a great way to spice up your vegetables. This tasty meal is both heathly and easy to prepare.

Used in this Recipe:

Ginger Sesame Vegetable Stir-Fry


- 1 1/2 teaspoons of freshly grated ginger
- 2 teaspoons of sesame seeds
- 1/4 cup of soy sauce
- 2 cloves of garlic, minced
- Juice from 1/2 of a lime
- 1/4 cup of olive oil
- 2 bunches of broccolini, cut inot florets
- 1 red bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 red onion, thinly sliced
- 4 ounces of mixed gourmet mushrooms
- 1 cup of fresh or frozen snow peas
- 3 cups of cooked brown rice

  1. In a small bowl, combine ginger, sesame seeds, soy sauce, garlic, lime juice, and olive oil.
  2. In a large bowl, toss vegetables with the ginger-sesame mixture until coated.
  3. Heat the fry pan over medium heat.
  4. Pour in the vegetable mixture and cook for 15 minutes or until tender.
  5. Serve over brown rice.

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