Thursday, October 29, 2015

Food Recipe of the Day: Quick Beef and Broccoli

Quick Beef and Broccoli
Used in this Recipe:

Quick Beef and Broccoli


- 2 teaspoons cornstarch
- 1/2 cup orange juice
- 1/4 cup regular or low sodium soy sauce
- 2 cups hot cooked white rice
- 1 pound stir-fry beef
- 2 teaspoons vegetable oil, total
- 1 pound fresh broccoli florets (about 4 cups)
- 1/2 cup sliced green onions
- 1 teaspoon minced garlic
- 1/4 teaspoon red pepper flakes, optional


Combine cornstarch, orange juice and soy sauce in a small bowl and set aside.

Place a large wok or skillet over medium-high heat until hot. Coat with 1 teaspoon oil and add the beef. Stir-fry 2 minutes. Remove beef from wok and set aside. Add remaining teaspoon oil and broccoli to skillet and stir-fry 3 minutes. Add green onions, garlic and red pepper flakes, if desired, and stir-fry 1 minute more. Add cornstarch mixture, bring to a boil and stir for about 1 minute, until thick and bubbly. Serve with the rice.

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